Working out is an essential component of maintaining a healthy lifestyle, but with busy schedules, it can be difficult to carve out time to go to the gym—not to mention the added complications with COVID-19. Thankfully, there is an abundance of online workouts that you can do, and we’re here to tell you about a few of the best ones. Whether you’re wanting to increase flexibility through yoga or increase your heart rate through cardio, here are four workouts to get your body moving.
1. Down Dog
If you’re looking for a customizable yoga experience, check out Down Dog! Whether you are an experienced yogi or a rookie, this app allows you to reap the benefits of yoga from the comfort of your home. It doesn’t matter whether you have five minutes or fifty—Down Dog caters to your availability and level of expertise. Yoga has a plethora of health benefits, including improving flexibility, reduce blood pressure, and increasing energy...just to name a few!
2. Planet Fitness
Just because you’re tight on time doesn’t mean you have to forgo working out. Each night at 7 PM EST, Planet Fitness is live-streaming their workout classes on their Facebook page. The best part is these classes are free, open to everyone, and only 20 minutes long. The classes are all taught by certified instructors who will help whip you into shape in no time.
Working out from home couldn’t be easier with MadFit. MadFit, a Vegan fitness instructor, regularly publishes videos on her YouTube channel. Whether you’re in the mood for a HIIT workout, want to learn how to properly stretch, or are excited to attempt a dance workout, her channel has all of that and much more. If you live in an apartment and are worried about your downstairs neighbors, don’t worry—she even has videos catered for that!
FightCamp has gained popularity for its high-quality virtual boxing and kickboxing classes. If you’re looking to start sweating and need to blow off some steam, then you’ll want to try out their virtual classes. From beginning to advanced options, FightCamp has a class for every skill level.
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